Ashtanga Yoga

Ashtanga yoga literally means in Sanskrit eight limbs of yoga. This is a complete method created to transform the body, the mind and our consciousness.  The limb related to the asanas (poses) consists of six different sequences of postures combined with the rhythm of breath and a special mental focus. At first, the combination of postures, the rhythm of breath and the special mental focus purifies and cleanses the body to prepare it for a next level in which the nervous system and our life as a whole experience a deep transformation.   It was inspired by Sri. K.  Pattabhi Jois through his teacher Krisnamacharia in India, and has been transferred from teachers to students in a traditional way in order to preserve its purity. This system is the root of many varieties of modern yoga in the Western world. If you want to learn the traditional and proved method, this is for you. It is a personalized method which can be adapted to everyone’s physical and mental condition to develop strength, focus, flexibility, inner peace, stability, confidence and much more…
Everybody can practice ashtanga. People of all ages, body types and health conditions find their personal approach to this practice. 

Meditation

​The purpose is to stop the overthinking mind and learn to observe ourselves and things the way they are. There are thousands of methods to achieve this state of mind. I use diverse techniques which I learned through many different teachers and methods. The types of meditation I share with students, clients or patients are: Theravada, Vipassana, Shamata, Mindfulness, Dhamakaya, Mantra  and Visualization. As in yoga asana practices, meditation fit to everyone nevertheless we always can feel more comfortable with one method than another. My approach is to share all the methods I know, and encourage the students to keep searching in their own journey the method which complete them the most. 

Restorative Yoga

It is a soothing class to reset the body, mind and nervous system. It is normally composed by few poses in about an hour class. The pace is slow and gentle, the main purposes  is to open certain blockages in the body and mind; to recover the body from injuries and stress and to learn to relax the nervous system through some movements, poses and the support of props.

My approach is to support any therapy or treatment the student is following, understand the context and set goals with the students to improve their physical, mental or emotional challenges through a very relaxing method that can be learn easily and can be practiced at home daily.