Interview with Mery Lopez Gallo
January 10, 2021
Univision Radio, AMOR 1029
(audio in Spanish)
Winter workshops
Close 2020 Cultivating Joy
Yoga poses, breath work, guided meditation.
Join to friendly and community connection yoga practice which will strength your immune system, balance your nervous system and brings you, clarity and peace for a New Year experience. We will have a Q&A break and moment to set our intentions for 2021.
Wednesday 30th 9-10:30 am
Yoga +55 workshop
Learn the abc of yoga (breathing, poses and its benefits, know the specific modifications for your body type, for special medical conditions and situations. This is a two hours workshop that will help you to deepen into your yoga practice or will give you the basics for a healthy, long term and safe yoga practice. This workshop will include:
Introduction to yoga
Yoga breath
Yoga poses for a healthy long term practice
Modifications
Using props (chair, blocks, straps, bolsters, blankets)
Yoga basic habits for longevity
Meditation
Questions and answers
Saturday January 23rd, 2021, 9-11 am
2021 Nutrition, Mental Health and Emotional Balance
Join for a body, mind and spirit detox challenge online
3 weeks of healthy habits and sharing the most simple but most powerful remedies to transform your body, mindset and deep emotions.
Everyone can participate, kids, teens, adults, seniors. It will give you the basics for a wholistic lifestyle.
3 Saturdays in January: 30th, Feb 6th and 13th.
This workshop includes:
Daily habits
Easy recipes
Detoxing elixirs
Kriyas
Meditations
Yoga
Techniques for anxiety, depression or emotional misbalances
Close 2020 Cultivating Joy
Yoga poses, breath work, guided meditation.
Join to friendly and community connection yoga practice which will strength your immune system, balance your nervous system and brings you, clarity and peace for a New Year experience. We will have a Q&A break and moment to set our intentions for 2021.
Wednesday 30th 9-10:30 am
Yoga +55 workshop
Learn the abc of yoga (breathing, poses and its benefits, know the specific modifications for your body type, for special medical conditions and situations. This is a two hours workshop that will help you to deepen into your yoga practice or will give you the basics for a healthy, long term and safe yoga practice. This workshop will include:
Introduction to yoga
Yoga breath
Yoga poses for a healthy long term practice
Modifications
Using props (chair, blocks, straps, bolsters, blankets)
Yoga basic habits for longevity
Meditation
Questions and answers
Saturday January 23rd, 2021, 9-11 am
2021 Nutrition, Mental Health and Emotional Balance
Join for a body, mind and spirit detox challenge online
3 weeks of healthy habits and sharing the most simple but most powerful remedies to transform your body, mindset and deep emotions.
Everyone can participate, kids, teens, adults, seniors. It will give you the basics for a wholistic lifestyle.
3 Saturdays in January: 30th, Feb 6th and 13th.
This workshop includes:
Daily habits
Easy recipes
Detoxing elixirs
Kriyas
Meditations
Yoga
Techniques for anxiety, depression or emotional misbalances