SESSIONS FOR BOOKING:

YOGA:
Introduction to Ashtanga
Ashtanga Yoga
Restorative Yoga
Pranayama
Breathing Techniques

MOBILITY
Functional Range Conditioning

MEDITATION:
Vipassana
Shamata
Teravada

PHILOSOPHY:
Yoga Philosophy
Ethics

COUNSELING:
Relationships
Life Purpose


PRIVATE, GROUP AND CORPORATE CLASSES AVAILABLE
SPECIAL WORKSHOPS AND RETREATS ALIGNED TO YOUR INTENTION!

BOOK YOUR CLASS