“Breathwork, Ashtanga Yoga and
Meditation Workshop”
REVIEW YOUR 2010’S DECADE, SET YOUR INTENTIONS FOR 2020, YEAR AND DECADE!
At the end of the year, everything gets busier, stressful and we urge to finish our jobs, tasks and goals in order to be ready and get together with family and friends as soon as possible.
It’s exciting but it can be overwhelming in addition to our normal routine.
In these moments when there are so much mental health problems around the world due to stress, anxiety, comparison, competition, money, struggles; we need tools to compensate body, mind and spirit balance.
At the end of the year, it is essential to stop and make a genuine break to understand what happened during the year; in this case, the whole decade, and learn to use tools and experiences for the next one.
This workshop will allow you to unwind from the year, connect with yourself, your unmet needs and set your intentions for 2020!
All levels, ages and styles welcome!!
Paragraph. Haz clic aquí para editar.
It’s exciting but it can be overwhelming in addition to our normal routine.
In these moments when there are so much mental health problems around the world due to stress, anxiety, comparison, competition, money, struggles; we need tools to compensate body, mind and spirit balance.
At the end of the year, it is essential to stop and make a genuine break to understand what happened during the year; in this case, the whole decade, and learn to use tools and experiences for the next one.
This workshop will allow you to unwind from the year, connect with yourself, your unmet needs and set your intentions for 2020!
All levels, ages and styles welcome!!
Paragraph. Haz clic aquí para editar.
The workshop will be divided in two:
1st part
Tuesday Dec 10rd, 6:45 pm to 9 pm (DONE)
2nd part
Tuesday Dec 7th, 6:45pm to 9 pm
Within 4:30 hours you will study, practice, exchange and do the “work” for your 2020 routines: breathing techniques, yoga and a meditation to start and visualize 2020!
Bring: comfortable clothes for yoga and meditation, notebook. We have mats, blankets and cushions. If you prefer bring yours.
Cost:
Special offer : 25 usd!!
10% of the profit will be donated to yoga for vulnerable communities.
Sign as soon as possible. Limited spaces!!
Register here
More information and registration:
dalai.haas@gmail.com
(818)-858-9668
1st part
Tuesday Dec 10rd, 6:45 pm to 9 pm (DONE)
2nd part
Tuesday Dec 7th, 6:45pm to 9 pm
Within 4:30 hours you will study, practice, exchange and do the “work” for your 2020 routines: breathing techniques, yoga and a meditation to start and visualize 2020!
Bring: comfortable clothes for yoga and meditation, notebook. We have mats, blankets and cushions. If you prefer bring yours.
Cost:
Special offer : 25 usd!!
10% of the profit will be donated to yoga for vulnerable communities.
Sign as soon as possible. Limited spaces!!
Register here
More information and registration:
dalai.haas@gmail.com
(818)-858-9668